<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Racing Bikes and Living Life</title><generator>Tumblr (3.0; @rickygargiulo)</generator><link>http://rickygargiulo.tumblr.com/</link><item><title>The sun finally came out in Blacksburg.</title><description>&lt;img src="http://25.media.tumblr.com/e936c54de91611f3bd981952774cf7dd/tumblr_mmje63yVm91qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The sun finally came out in Blacksburg.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/50015322061</link><guid>http://rickygargiulo.tumblr.com/post/50015322061</guid><pubDate>Thu, 09 May 2013 11:10:51 -0400</pubDate></item><item><title>It’s exciting when things like this show up in the mail...</title><description>&lt;img src="http://24.media.tumblr.com/9892413d61cec9db9f0288131d3f0d10/tumblr_mldhs1MmXX1qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;It’s exciting when things like this show up in the mail for you. A big thanks to Cannondale for the support this season. I couldn’t be happier with this team.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/48158495216</link><guid>http://rickygargiulo.tumblr.com/post/48158495216</guid><pubDate>Tue, 16 Apr 2013 20:09:37 -0400</pubDate><category>cycling</category><category>cannondale</category><category>bikes</category><category>hollowgram</category><category>cranks</category></item><item><title>Got some new shoes courtesy of Mavic.  I’ll be easy to...</title><description>&lt;img src="http://24.media.tumblr.com/8efc5a3812eacd2a33dce83de75c9e10/tumblr_mkompmLkEi1qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Got some new shoes courtesy of Mavic.  I’ll be easy to find out on the road to say the least.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/47021802587</link><guid>http://rickygargiulo.tumblr.com/post/47021802587</guid><pubDate>Wed, 03 Apr 2013 09:56:10 -0400</pubDate><category>mavic</category><category>shoes</category><category>cycling</category><category>bikes</category><category>bike racing</category><category>riding</category><category>bike riding</category><category>cannondale</category><category>bike reg</category></item><item><title>Who says the riding in NJ ain’t good?
Rolling down Lake Rd...</title><description>&lt;img src="http://25.media.tumblr.com/2d0f7fc8fe4711e9d5e1b8857d75018c/tumblr_mjff5jwkVB1qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Who says the riding in NJ ain’t good?&lt;/p&gt;
&lt;p&gt;Rolling down Lake Rd today. It’s good to be home.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/44996164374</link><guid>http://rickygargiulo.tumblr.com/post/44996164374</guid><pubDate>Sat, 09 Mar 2013 23:00:00 -0500</pubDate><category>cycling</category><category>bikes</category><category>new jersey</category><category>training</category><category>cannondale</category><category>mavic</category><category>bike racing</category></item><item><title>Press Release</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://bikeregcannondale.tumblr.com/post/44156469471/press-release"&gt;bikeregcannondale&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p class="MsoNormal"&gt;The&lt;span class="apple-converted-space"&gt; &lt;/span&gt;&lt;a href="http://BikeReg.com"&gt;BikeReg.com&lt;/a&gt;&lt;span class="apple-converted-space"&gt; &lt;/span&gt;/ Cannondale Elite Team returns for the 2013 season with a roster of talented and motivated athletes, ready to tackle a full calendar of races around the US.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;The&lt;/span&gt;&lt;span class="apple-converted-space"&gt; &lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;a href="http://BikeReg.com"&gt;BikeReg.com&lt;/a&gt;&lt;/span&gt;&lt;span class="apple-converted-space"&gt; &lt;/span&gt;&lt;span class="apple-style-span"&gt;/ Cannondale Elite Cycling Team traces its roots back to the 90’s and through that time, has remained a stalwart of the New England and national racing scene.  BikeReg.com is proud to enter its 5&lt;sup&gt;th&lt;/sup&gt; year as title sponsor of this prestigious team. Under various title sponsors, the team has stood the test of time, and remains one of the most successful elite amateur teams in the country.  The team consistently develops younger riders and helps them make the jump to the pro ranks;  the list of alumni boasts some of the top names in professional road and cyclo-cross racing. &lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;Newcomers to the squad include young guns Ricky Gargiulo and Juan Carmona, and climbing talent Erik Levinsohn.  Jerome Townsend is welcomed back to the roster after two successful seasons on the US criterium scene.  Returning riders include Zack Noonan, poised for a break-through year in the hardest races, and Josh Lipka, a dominant and well-rounded mainstay of the team.  John Minturn is back for his second year with the program, and is looking to build on his successful 2012 season in TTs and hilly road races.  Leading the team will be the poised and determined Peter Hurst, who posted wins and top results at the regional and national level in 2012.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Supporting the team’s endeavors in 2013 are &lt;a href="http://www.bikereg.com/"&gt;BikeReg.com,&lt;/a&gt; the nation’s premier event registration service, and &lt;a href="http://www.cannondale.com/"&gt;Cannondale Bicycles&lt;/a&gt;.  &lt;a href="http://champ-sys.com/home"&gt;Champion Systems&lt;/a&gt; has been with the team for years, and continues to ensure that our racers look good and are comfortable throughout the season.  The team also continues a long tradition of support with partners &lt;a href="https://www.rudyprojectusa.com/"&gt;Rudy Project&lt;/a&gt;, &lt;a href="http://www.clifbar.com/"&gt;Clif Bar&lt;/a&gt;, and &lt;a href="http://joesbikegarage.com/"&gt;Joe’s Garage&lt;/a&gt;, provider of race-proven mechanical support and the team’s indoor training center.  &lt;a href="http://bikethomson.com/"&gt;Thomson&lt;/a&gt; returns to outfit our Cannondale frames with elegant and strong seat posts and stems.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Additional support comes from &lt;a href="http://www.trpbrakes.com/"&gt;TRP&lt;/a&gt;, providing light and reliable braking power, and &lt;a href="http://www.michelinbicycletire.com/michelinbicycle/"&gt;Michelin Tires&lt;/a&gt;, keeping the squad rolling smoothly and fast in racing and training.  We’re honored this year to start a new partnership with &lt;a href="http://bikes.progoldmfr.com/"&gt;ProGold Lubricants&lt;/a&gt;, who will be keeping the team’s bikes and drivetrains clean, shiny, and lubed all year.&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;Follow the team this year on our &lt;/span&gt;&lt;a href="http://bikeregcannondale.tumblr.com/"&gt;website&lt;/a&gt;&lt;span class="apple-style-span"&gt;, &lt;/span&gt;&lt;a href="https://twitter.com/BikeRegCdale"&gt;Twitter&lt;/a&gt;&lt;span class="apple-style-span"&gt; feed, and &lt;/span&gt;&lt;a href="https://www.facebook.com/BikeReg.comCannondale"&gt;Facebook&lt;/a&gt;&lt;span class="apple-style-span"&gt; page.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://rickygargiulo.tumblr.com/post/44157075545</link><guid>http://rickygargiulo.tumblr.com/post/44157075545</guid><pubDate>Wed, 27 Feb 2013 14:57:11 -0500</pubDate><category>cycling</category><category>cannondale</category><category>procycling</category><category>bikes</category><category>bike racing</category><category>mavic</category><category>sports</category></item><item><title>One hell of a ride in the mountains yesterday.</title><description>&lt;img src="http://25.media.tumblr.com/5dcae64f629c91a92739d0ad5f887120/tumblr_mis7fzZgPB1qgm39ro1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/523e83a3b085204e87e2882b21abe6e5/tumblr_mis7fzZgPB1qgm39ro2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/18c1b4df0dee7a899fe58b64103244ec/tumblr_mis7fzZgPB1qgm39ro3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;One hell of a ride in the mountains yesterday.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/43984884262</link><guid>http://rickygargiulo.tumblr.com/post/43984884262</guid><pubDate>Mon, 25 Feb 2013 10:09:35 -0500</pubDate><category>cycling</category><category>bikes</category><category>cannondale</category><category>mountains</category><category>bike riding</category><category>virginia</category><category>country</category></item><item><title>Racing the weather has become a common theme in Blacksburg the...</title><description>&lt;img src="http://24.media.tumblr.com/f56758551e90f1221999bef9ceae913d/tumblr_mikybf2t9J1qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Racing the weather has become a common theme in Blacksburg the past few weeks.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/43651975425</link><guid>http://rickygargiulo.tumblr.com/post/43651975425</guid><pubDate>Thu, 21 Feb 2013 12:09:15 -0500</pubDate><category>cycling</category><category>weather</category><category>bikes</category><category>cannonde</category><category>training</category></item><item><title>Bike cleaned and ready for its first weekend of racing down in...</title><description>&lt;img src="http://25.media.tumblr.com/bdeb3f2b983029d48bea61ae23e4e547/tumblr_mhxdn3DBf81qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Bike cleaned and ready for its first weekend of racing down in North Carolina.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/42617463304</link><guid>http://rickygargiulo.tumblr.com/post/42617463304</guid><pubDate>Fri, 08 Feb 2013 18:37:50 -0500</pubDate><category>bikes</category><category>cannondale</category><category>cycling</category><category>bike racing</category><category>mavic</category></item><item><title>John DeLong coming up to the top of 12 o’clock knob. 

That was...</title><description>&lt;img src="http://25.media.tumblr.com/8a8c6f2a6369d9c1b164e1f3671173c2/tumblr_mhv85lN6hm1qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;John DeLong coming up to the top of 12 o’clock knob. &lt;/p&gt;

&lt;p&gt;That was a crazy day of training. We got out to Roanoke and it started to snow. After crushing some hot chocolate we had to haul ass back to Blacksburg, and spent the last 30 min riding in a full on snow storm.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/42519375346</link><guid>http://rickygargiulo.tumblr.com/post/42519375346</guid><pubDate>Thu, 07 Feb 2013 14:44:09 -0500</pubDate><category>cycling</category><category>bikes</category><category>training</category><category>winter</category><category>bike riding</category></item><item><title>View from the top of Morrow Mtn in North Carolina. 

Awesome...</title><description>&lt;img src="http://25.media.tumblr.com/0c24e8d81079fe69a19e8deb276e9dc7/tumblr_mhchzvefkD1qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;View from the top of Morrow Mtn in North Carolina. &lt;/p&gt;

&lt;p&gt;Awesome ride yesterday with John DeLong and the Veloshine guys.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/41707823507</link><guid>http://rickygargiulo.tumblr.com/post/41707823507</guid><pubDate>Mon, 28 Jan 2013 12:02:19 -0500</pubDate><category>cycling</category><category>bikes</category><category>training</category><category>north carolina</category><category>cannondale</category></item><item><title>This should make for a productive weekend of training…

Looks...</title><description>&lt;img src="http://25.media.tumblr.com/d7e4785fc4c7ae4ffa28474397bc1e8e/tumblr_mh6zq7N8Ji1qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This should make for a productive weekend of training…&lt;/p&gt;

&lt;p&gt;Looks like it’s going to be some long hours on the rollers.  Pray for my sanity.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/41449550750</link><guid>http://rickygargiulo.tumblr.com/post/41449550750</guid><pubDate>Fri, 25 Jan 2013 12:39:43 -0500</pubDate><category>snow</category><category>cycling</category><category>bikes</category><category>rollers</category><category>winter</category></item><item><title>Last ride in NJ before I headed back down to Virginia. 

I made...</title><description>&lt;img src="http://24.media.tumblr.com/bbb06c9f8b44fdf2d8cd2c8c38fbaeda/tumblr_mh393wM1p41qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Last ride in NJ before I headed back down to Virginia. &lt;/p&gt;

&lt;p&gt;I made a pit stop at Coco Lux, an awesome bakery out in the far hills area. Made me feel like I was back in Europe!&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/41285591476</link><guid>http://rickygargiulo.tumblr.com/post/41285591476</guid><pubDate>Wed, 23 Jan 2013 12:11:56 -0500</pubDate><category>cannondale</category><category>bikes</category><category>cycling</category><category>training</category><category>pasteries</category><category>coffee</category></item><item><title>I went up to Massachusetts last weekend for a mini team camp.  I...</title><description>&lt;img src="http://24.media.tumblr.com/1c05574b02f8e20865c24be8224e06ea/tumblr_mgexup8fEH1qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I went up to Massachusetts last weekend for a mini team camp.  I got to mee the guys and we did some snowshoeing since the weather wasn’t great for riding.  We also went over our schedule, and it looks like were only doing stage races, and road races which I am really looking forward to.&lt;/p&gt;
&lt;p&gt;The team looks really strong for 2013.  It’s a great group of guys, and I can’t wait to get racing.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/40173775611</link><guid>http://rickygargiulo.tumblr.com/post/40173775611</guid><pubDate>Thu, 10 Jan 2013 09:06:24 -0500</pubDate><category>cycling</category><category>bikereg</category><category>cannondale</category><category>bikes</category><category>proc</category><category>2013</category></item><item><title>The view crossing the George Washington Bridge early Saturday...</title><description>&lt;img src="http://25.media.tumblr.com/33785d7c0a190b8bd2843ccb2537d69c/tumblr_mg8jekTG7k1qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The view crossing the George Washington Bridge early Saturday morning on the drive up to team camp. &lt;/p&gt;

&lt;p&gt;We had an awesome weekend of snow shoeing, and team building. I’m looking forward to an awesome season with BikeReg Cannondale in 2013.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/39897117745</link><guid>http://rickygargiulo.tumblr.com/post/39897117745</guid><pubDate>Sun, 06 Jan 2013 22:08:44 -0500</pubDate><category>cannondale</category><category>bikereg</category><category>bikes</category><category>cycling</category><category>NYC</category></item><item><title>Obligatory coffee stop post MTB ride yesterday. Turns out riding...</title><description>&lt;img src="http://24.media.tumblr.com/6dc89b108319874c8e9ad3b7cc530d23/tumblr_mfwcj1Hma51qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Obligatory coffee stop post MTB ride yesterday. Turns out riding in the woods after it snows is hard.  &lt;/p&gt;

&lt;p&gt;Luckily I only crashed twice.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/39302426049</link><guid>http://rickygargiulo.tumblr.com/post/39302426049</guid><pubDate>Mon, 31 Dec 2012 08:09:01 -0500</pubDate><category>cycling</category><category>mountain bikes</category><category>bikes</category><category>snow</category><category>coffee</category><category>seven cycles</category><category>stand notubes</category></item><item><title>The man, the legend.  
Pops rocking the disco jersey he picked...</title><description>&lt;img src="http://25.media.tumblr.com/ca7c85de6ee1cab83ee6c5a6f352ea68/tumblr_mf6m31QN941qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The man, the legend.  &lt;/p&gt;
&lt;p&gt;Pops rocking the disco jersey he picked up in Italy.  If this doesn’t say “I’m going to rip your God Damn legs off” I don’t know what the hell does.&lt;/p&gt;
&lt;p&gt;The Gargiulo duo will be reunited in a couple days.  Watch out NJ.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/38149442201</link><guid>http://rickygargiulo.tumblr.com/post/38149442201</guid><pubDate>Mon, 17 Dec 2012 10:37:00 -0500</pubDate><category>cycling</category><category>bikes</category><category>europe</category><category>training</category><category>bikeracing</category></item><item><title>Shot from the training cave. Putting in time on the rollers with...</title><description>&lt;img src="http://24.media.tumblr.com/c4fdf783eeaffe959d76c593f7facd37/tumblr_mexkflzwVY1qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Shot from the training cave. Putting in time on the rollers with DeLong.&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/37799062517</link><guid>http://rickygargiulo.tumblr.com/post/37799062517</guid><pubDate>Wed, 12 Dec 2012 13:23:40 -0500</pubDate><category>cycling</category><category>training</category><category>bikes</category><category>rollers</category><category>trutrainer</category></item><item><title>Awesome ride up Potts Mtn to Paint Bank and back yesterday. Sold...</title><description>&lt;img src="http://25.media.tumblr.com/42647c759e54c7d74e19620c2a5e3c85/tumblr_metnbe6tiL1qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Awesome ride up Potts Mtn to Paint Bank and back yesterday. Sold 100 miles with a little stretch through West Virginia&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/37640152663</link><guid>http://rickygargiulo.tumblr.com/post/37640152663</guid><pubDate>Mon, 10 Dec 2012 10:35:38 -0500</pubDate><category>cycling</category><category>bikes</category><category>procycling</category><category>bikeriding</category><category>training</category></item><item><title>65 degrees in December?  Blacksburg coming through in the...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mekkv53yig1qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;65 degrees in December?  Blacksburg coming through in the clutch. Heading up Mt. Tabor Rd. from 311&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/37269695673</link><guid>http://rickygargiulo.tumblr.com/post/37269695673</guid><pubDate>Thu, 06 Dec 2012 08:45:18 -0500</pubDate><category>Cycling</category><category>bikes</category><category>training</category><category>procycling</category></item><item><title>Not too shabby Virginia. Nice day to push the bike around for a...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mda9rpEghW1qgm39ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Not too shabby Virginia. Nice day to push the bike around for a couple hours&lt;/p&gt;</description><link>http://rickygargiulo.tumblr.com/post/35418440763</link><guid>http://rickygargiulo.tumblr.com/post/35418440763</guid><pubDate>Sat, 10 Nov 2012 12:55:01 -0500</pubDate><category>cycling</category><category>bikes</category></item></channel></rss>
